Channel your inner penguin: A survival guide to walking on ice and shoveling snow safely.
From slippery sidewalks to many minutes shoveling out in the cold, fresh snow brings with it fresh challenges.
Winter weather conditions, including freezing rain, snow and ice, greatly increase the risk of slips and falls. Slips and falls account for the majority of accidents. They account for more than 25% of all injury claims each year, according to the U.S. Department of Labor.
Snow shoveling also sends thousands of Americans to emergency rooms each year. The National Institutes of Health estimates that 11,500 injuries and medical emergencies result from snow shoveling. The NIA sees an uptick annually in hospital admissions following snowstorms for patients with chest pain or heart attacks.
Here are a few tips for handling snow and ice safely:
Hidden dangers of ice
Although it might not seem like a big deal, slipping on ice can result in serious injuries. You could try a few techniques to make your way over slick sidewalks by doing your best penguin impression.
To prevent falls on slick ice:
◾ Wear slip-resistant footwear.
◾ Take short, shuffling steps – similar to a penguin's walk – to maintain your balance.
◾ Keep your arms at your sides.
◾ Maintain the center of gravity over your leg that is in front.
Preventing injury while shoveling snow
Cold winter weather can increase your heart rate and blood pressure. Shoveling snow has resulted in thousands of injuries and can cause sudden cardiac arrest.
When a snow blower is unavailable, here is the best way to prevent injury:
◾ Dress warmly. Extremities, such as ears and feet, need extra coverage. It's best to warm your body up before you start shoveling. Do some light exercises for about 10 minutes to help prevent injuries.
◾ If possible, shovel newly fallen snow, which will be lighter. A cubic foot of dry powdery snow can weigh 3 pounds, while a cubic foot of wet and heavy snow can weigh up to 10 pounds. Lifting heavy snow can put too much stress on your spine.
◾ Be sure to pace yourself. Take several breaks when you are tired and drink plenty of water. Dehydration can affect your muscles.
Read more: Are you risking your life by shoveling snow? Experts say yes.