Recipe: Chameleon Hummus
- 2 15 1/2-ounce cans of garbanzo beans, drained, liquid reserved
- 1/2 cup tahini
- 6 Tbs. lemon juice
- 3 Tbs. olive oil
- 1 Tb. chopped garlic
- 1 1/2 tsps. grated lemon zest
- 1 1/4 tsp. salt
- 1/2 tsp. Tabasco sauce
- 1/4 tsp. cumin
- 1 1/2 cups diced bell peppers in your choice of "team" color
In the bowl of a food processor, add the garbanzo beans, 6 Tbs. of the reserved bean liquid, the tahini, lemon juice, olive oil, garlic, lemon zest, salt, Tabasco and cumin. Process until the hummus reaches the desired smoothness.
Empty the hummus into a sealable container. Fold in the peppers. Store in the refrigerator overnight. On game day, keep in a cooler until ready to use.
Per serving (1/4 cup): 92 calories, 8g carbohydrates, 3g protein, 6g fat (1g saturated), 2g fiber, 0mg cholesterol, 246mg sodium
Proudly show your school colors in this grab-and-go appetizer from The Southern Tailgating Cookbook