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Meal prep hack: How to make 3 delicious meals on one sheet pan

Maryal Miller Carter   Paste BN
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In desperate need of a shortcut to streamline your meal prep with minimal effort and maximum flavor? You're in luck! We're spilling the beans on the secret to crafting three distinct, mouthwatering meals using just one sheet pan. 

Perfect for those with busy schedules who crave variety without sacrificing efficiency, this ingenious technique involves just one sheet pan, a little foil, your favorite protein and whatever seasonings you love. With simultaneous cooking at a consistent temperature, streamlined cleanup, and endless customization possibilities, you’ll wish you'd known about this surprisingly simple meal prep approach sooner! Here's an easy way to make three separate, delicious meals, all at one time.

Watch the video above to learn how to make three delicious meals on one sheet pan.

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How to make 3 different meals on one sheet pan 

  • Begin by placing three separate pieces of foil onto your sheet pan, effectively dividing it into three compartments.
  • Fold the edges of each piece of foil upward to create distinct boundaries, transforming a single sheet pan into three individual cooking zones.
  • Distribute equal portions of diced chicken into each compartment, or experiment with substitutes like beef, shrimp, or vegetables for diverse meal options.
  • Elevate each meal's taste by adding unique seasonings or sauces to the protein in each compartment, crafting three distinct flavor profiles in a single cooking session.
  • Place the sheet pan in the oven for even cooking, leveraging the same temperature for all compartments, given identical ingredients and portions.
  • Sauce Finishing Touch: After cooking, enhance the individuality of each meal by topping with different sauces, adding a final layer of flavor. 
  • Once each meal is transferred to its respective storage container, enjoy easy cleanup by simply removing the foil and rinsing the pan.

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