Don’t forget these necessities during your swim workouts
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Swim workouts are a great way to get your heart rate up and it activates nearly every muscle in your body. It’s also a low-impact exercise, meaning just about everyone can enjoy it without putting strain on your joints. But, you’ll need the proper gear to get started, like a comfortable pair of goggles or a quick-drying towel.
Before you hit the pool for your swim workout, make sure you have these six necessities.
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1. A comfortable swimsuit
First things first, you’ll need a supportive swimsuit that’s comfortable in the water for the duration of your workout. The Speedo ProLT Super is a great option for a women’s one piece. This fully lined suit sits just above your hipbone for full mobility throughout your hips and legs, and is a racerback style to avoid any chafing in the shoulders or arms. It comes in sizes 20 to 40 and 12 colors so you can pick one that suits your style.
For a suit in men’s sizes, try the Speedo Jammer Endurance+. This racing swimsuit features four-way stretch for the utmost comfort as you work through your laps and a drawstring closure for adjustability. It comes in sizes 30 to 38 and five colors.
2. Goggles for visibility
A good pair of swim goggles will allow you to see clearly and avoid irritating your eyes during long workouts in the water. These mirrored goggles from Speedo are a great option that feature anti-fog lenses for clarity and UV protection for outdoor workouts. They include four nosepieces so you can get a more customized and comfortable fit and come in a whopping 26 color options.
3. A swim cap to protect your tresses
Even if your pool doesn’t require you to wear a swim cap, you may still want to opt for one. A cap can help boost your speed by stopping long hair from dragging you down and can help minimize chlorine damage from frequent workouts. This silicone cap from Dsane is a popular option that comes in two sizes and 26 colors, and fits hair of all lengths comfortably.
4. A towel to thoroughly dry off
The best beach towel that’s perfect for toting to swim workouts is the PackTowl Personal Beach Towel. Highly absorbent and quick-drying, this towel will get you feeling dry in no time after your laps. And it weighs just 0.7 ounces and comes with an attached carrying loop for convenient portability.
5. Slides for the poolside
You don’t want to walk around the locker room barefoot or risk injuring your feet stepping on anything dangerous out of the water. The Bronax Pillow Slides are a comfy waterproof option that are easy to slip on and off before and after your workout. Reviewers say these cushy shoes are ultra comfortable and durable, should you get them wet at the pool. They fit women’s sizes 4 to 16 or men’s sizes 3 to 14, and come in a variety of colors.
6. A toiletry bag for the locker room
If you’re showering at the gym post-workout, you may want to bring your own preferred bath products like shampoo, conditioner and body wash. And you can keep everything contained and organized with a toiletry bag. This option from Funseed is water resistant, perfect for handling after swim workouts. It’s about 8.5 inches long, 3 inches wide and 6 inches tall, and comes in five colors.
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