How are those New Year's resolutions going?

We’re a little over halfway through January, so it’s time to check in with yourself about those New Year’s resolutions. Your Jan. 1 self may have been a bit too enthusiastic when writing down your goals, leaving you with an impractical list of tasks. It’s all right if you need to cross some goals off your list so you can really focus on a handful—we’re being realistic and honest with ourselves in 2024, OK?

To make those goals a little easier, we’ve rounded up some of our favorite tips and tricks to acing our New Year’s resolutions. Our fitness experts have tried tons of equipment, including yoga mats, treadmills and home workout programs like Obé Fitness, so you’ll have the best gear for whatever workout you choose. Don’t forget to choose the correct shoes so you’re supported while you run, walk, climb and more.

If you’re running out of ideas for fun little drinks this Dry January, try your hand at one of our favorite nonalcoholic drinks. We taste tested zero-proof beers, wines and canned mocktails to find the very best for your glass. W

Find even more tips for eating better, staying organized and other New Year’s resolutions right here. 

Happy 2024, reader,

— Sara Beth Bolin, Newsletter Writer

Reviewed, part of the USA Today Network