Why did Prince Harry go public? We learned the answer this week.

Happy New Year! This is Leora Arnowitz, back with your latest Wellness news and as you'll see we are trying out a new format this week to kickstart the new year with a new look. 

This week we explored the topic that everyone was talking about: Prince Harry's bombshell book. 

Since his controversial royal family exit, Prince Harry has become gradually more open when it comes to sharing his side of the story. Many have wondered why. Wellness Reporter Jenna Ryu dug into that question. 

Experts told her for someone like Harry, who has felt silenced for decades, opening up about your experiences can be "deeply cathartic." And while you can't erase trauma, revisiting and processing your past is a crucial part of recovery. Read more about it below. 

Here's what else we wanted to share with you this week: