Paste BN Opinion newsletter: Does manifestation work?

Older generations knew it as "the power of positive thinking." Today's youth embrace the concept as "manifestation" − with 36 billion and counting TikTok views to prove it.

Manifestation is the mental process of envisioning and positively affirming a desired outcome − whether that's a new relationship, a promotion, a trimmer waistline or inner peace. The idea is that mental exercise can lead to real-world achievement. And while it's no panacea for mental health and a purpose-driven life, manifestation really can help people formulate and achieve their goals.

- Read the latest column from Dr. Phil and Dr. John Whyte, below