What's in your cart? Shop Ciara's favorite wellness products for peak performance 🎤
The Grammy award-winning artist's most trusted wellness staples start at just $8.
Ciara knows what it takes to perform at the highest level. The Grammy award-winning artist and entertainer has built a career around it—with a catalog of music that spans over 20 years and a reputation as one of the most formidable performers of the modern era.
Now, she's letting fans, and Paste BN Shopping editors (like myself), in on the wellness secrets that she swears by to help enhance her mental and physical performance—both on stage and off. In partnership with Thorne, Ciara has teamed up with the science-backed wellness brand on a new campaign that's designed to reshape the dialogue surrounding creatine.
"I think people used to always have the perception that creatine is for muscle-builders or that you have to be an athlete to use it—but creatine can actually give you so much more. And for people like me, I need energy support, I need cognitive functioning support—because heaven knows I have a 'mommy brain' and the world moves fast," said Ciara.
For the R&B musician and pop star, the benefits of creatine extend far beyond the gym "stereotypes" that have been long associated with the product; it's a supplemental tool that promotes excellence in every area of life, with benefits like improved cognitive function and endurance—both of which are critical to Ciara's busy lifestyle.
And the Thorne Creatine powder—which came highly recommended through the star's training team—has become a staple within her everyday wellness routine.
What's in your cart? Ciara shares her wellness essentials for better performance
Below, check out what other wellness must-haves Ciara relies on to maintain her best self—including the smart mattress pod her and husband, NFL Quarterback Russell Wilson, sleep on every night.
Thorne Creatine
"Thorne has been in our house for some time. So, when the team reached out, it was very serendipitous, very organic," said Ciara, citing that the Thorne Creatine product in particular "really does impact your performance."
Thorne Vitamin D
"What I love about Thorne is that it's NSF-certified, which is important because I want to make sure I'm putting pure and true high-quality products into my body," said Ciara. Among those high-quality Thorne products is the Thorne Vitamin D, which supports bone and immune health.
Eight Sleep Pod 5 Core
"We have this Eight Sleep Mattress that can cool and heat your side of the bed if you want it to; sometimes Russ's side of the bed is cool and my side is warm. But I love that—I'm obsessed with it," said Ciara.
Stash Mango Passionfruit Tea
When it comes to Ciara's pre-performance wellness routine, the star trusts what her body is telling her and leans into simple health practices—like drinking lots of hot tea before a show. Her drink of choice? Stash Mango Passionfruit Tea. "I gotta keep the cords warm," she said.
More about Ciara's Thorne campaign
Musical icon and philanthropist Ciara has teamed up with science-backed wellness brand Thorne on a new campaign that's designed to spotlight the benefits of creatine beyond the gym.
Thorne’s Creatine features a micronized creatine monohydrate for superior dissolvability and absorption. It is also NSF Certified for Sport, meaning each batch of Thorne’s Creatine is tested for compliance with label claims to ensure the absence of nearly 300 substances banned by major athletic organizations.
"What I always love about collaborations like this is that I get to use my platform to help share the good word of things that help me," said Ciara.
With regard to the actual campaign, the star compared shooting the commercial to filming a "big movie scene," with the theatrics and high-performance of a music video. The campaign also features Ciara's own dancers and was dreamt up with the help of her longtime creative director. "It feels like a family affair on set, but with high energy, high performance and just feel-good vibes," she said.