The ultimate shopping guide for best runner-approved sneakers
Running shoes should fit comfortably and take you the extra mile every step of the way!
David Hoffman
- The right running shoes are crucial for preventing injuries and maintaining a consistent routine.
- Key factors in choosing a shoe include cushioning, proper sizing, and gait analysis.
- Popular runner-approved brands include Asics, Brooks, Hoka, Adidas, Nike, On Cloud, and Saucony.
Winter’s bitterness rarely stops a dedicated runner. But whether you’re like me and prefer the warmth of running indoors on a treadmill, or you’re out tackling the frosty weather, one thing remains constant: your sneakers are the most important part of your run.
A bad pair of running shoes can easily derail someone's routine and potentially cause injuries that keep them off the trail. However, if you're looking to kick your year of running off on the right foot, you're in the right place.
We curated a shopping guide of customer‑loved sneaker brands that runners swear by, including Asics, Brooks, Hoka, Adidas, Nike, Saucony and more.
Below you can shop, compare and figure out what you feel is the best for your running needs.
What you will find in this shopping guide:
- How to choose the right running shoe
- Runner-approved sneaker brands
- Running shoe general break‑in recommendations
- Running shoe general break‑in recommendations
- How do I know if my running shoes are hurting me?
How to choose the right running shoe
There's a boatload of aspects to consider when figuring out what the best running shoe is for you. Arguably, the most important aspect is the type of cushioning the shoe has. Too little amount will have you feeling uncomfortable and will likely cause injuries, and too much can also be just as damaging.
Sizing is always a major point of emphasis, as choosing a shoe too small can cramp your feet and toes, causing injuries. A shoe that's too big can make your foot slide and potentially cause harm as well.
Gait analysis is key when figuring out what shoes to consider. When going to a local running shoe or sporting goods store, they'll have specialists watch you run on a treadmill and analyze your stride and where your foot is striking the ground.
Runner's pro tip: Some places also have 3D foot scanners and pressure map pads that show where your feet hold the most weight, which helps find a shoe that fits those needs.
Runner-approved sneaker brands
Adidas
Why do runners like Adidas?
Runners like Adidas running shoes in large part because of their well-cushioned shoes. Many of the shoes offer great response with every stride, which is ideal for longer running and racing.
Asics
Why do runners like Asics?
Asics is well-known for its light and cloud-like shoes, which help make every stride comfortable. As someone who uses Asics daily, they feel great on my feet and offer an effortless feeling.
Brooks
Why do runners like Brooks?
Aside from stout cushioning, runners love that Brooks running shoes deliver a good bounce in every step. Even non-runners love Brooks shoes as they provide everyday comfort for those who are on their feet throughout the day.
Hoka
Why do runners like Hoka?
Hoka has become a leader in the running industry, and its accolades prove it. The American Podiatric Medical Association recognizes many of Hoka's shoes as beneficial to foot health, including the Arahi 8.
Nike
Why do runners like Nike?
Aside from Nike's prestigious name and style, their sneakers are highly rated by customers. Comments like "walking on air" and "high level of energy return" from various shoes are a strong endorsement.
On Cloud
Why do runners like On Cloud?
On Cloud combines style and comfort in its shoes with more neutral-colored options. Reviewers note the cushioned feel for many of the shoes.
Saucony
Why do runners like Saucony?
Across various platforms of running, from trail to the track, Saucony gives runners a cushioned and sturdy feel. Many find their shoes to be durable and long-lasting.
Running shoe general break‑in recommendations
When it comes to new sneakers, the last thing you want to do is slap them on and head straight for a long run. It’s better to wear them in small spurts first to let your feet adjust. If you notice any tight spots, try massaging the material to help the shoe mold to your shape. A little trick I use is wearing them around the house for the first few days; it breaks them in perfectly without getting them dirty before their first real outing.
When should I replace my running shoes?
It's recommended that you replace your running shoes within the 300 to 500-mile range. Depending on your mileage or workout regime, they can last from 12 months to as little as 2-3 months.
How do I know if my running shoes are hurting me?
You'll be able to tell fairly quickly if a pair of running shoes is causing harm. While you may not feel it in your feet, a good way to tell is if you begin to have lower back or hip pain, or soreness in your calf and leg muscles.
Another major red flag to watch for is if your toes or feet begin to develop blisters due to running. That may be a sign that your shoes don't fit properly or give you the support needed.
Your running shoes are supposed to give comfort, support and be best for your running needs. Any sign of pain that's not your standard muscle tightness or cramp is an early sign that you need to buy a different pair.
Our team of savvy editors independently handpicks all recommendations. If you purchase through our links, the Paste BN Network may earn a commission. Prices were accurate at the time of publication but may change.