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Team USA hockey captain Hilary Knight reveals her recovery must-haves

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Feb. 16, 2026, 5:51 a.m. ET

Team USA's Hilary Knight (21) celebrates with teammates after scoring a goal against Czechia in the second period.

Team USA Hockey Captain Hilary Knight shared her favorite products for training and recovery.
Knight's recommendations are available through her Amazon storefront.
Top products include TheraGun Mini, ProBody Pilates Fitness Circle, Owala Water Bottle and more.

Team USA Hockey Captain Hilary Knight revealed her favorite picks for training preparation and recovery for the 2026 Winter Olympics. Knight and the women's hockey team routed Italy 6-0 in the quarterfinals and will play against Sweden on Monday, Feb. 16.

According to Knight's Amazon storefront, these are the tools that help get her ready for training, perform consistently and recover quickly.

"No shortcuts--just what works for me. Sharing my prep and recovery products with you," Knight added.

The 36-year-old four-time Olympic medalist also posted a video on Instagram sharing how to use her must-have products for on and off the ice. Shop Knight's recommendations and watch her demonstration video below.

Shop Hilary Knight's training products at Amazon

Shop Hilary Knight's go-to Winter Olympics training, recovery products at Amazon

TheraGun Mini (3rd Generation) by Therabody

This Mini Plus is Therbody's heated, travel-sized massage gun. It helps to activate muscles, ease soreness and speed up recovery. Save 18% at Amazon

TriggerPoint Grid 1.0 Foam Roller

This foam roller is designed to deliver firm compression on tight muscle and knots to help with muscle flexibility and mobility. $39.99 at Amazon

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw

This insulated stainless-steel water bottle has a FreeSip spout and push-button lid with lock. It'll keep drinks cold for up to 24 hours. $29.99 at Amazon

Hyperice Venom 2 Back Wrap

This wrap is designed with HyperHeat technology, to heat up to six times faster than a standard heating pad. It also three vibration massage levels. Save 15% at Amazon

DripDrop Hydration Packets

Get quick hydration with this science-based electrolyte powder formula. DripDrop has three times more electrolytes and half the sugar. Save 20% at Amazon

Yes4All Rubber Grip Encased Hex Dumbbells

These dumbbells are made with solid cast iron core and rubber for durability. They're also easy to clean and come in various sizes. Save 8% at Amazon

Perform Better Mini Band Resistance Loop

These resistance bands can be used anywhere from on the ice, at home, in the clinic or gym. $19.95 at Amazon

Champion Sports Lacrosse Balls & Rhino Skin Foam Balls

This Champion ball is an Amazon best-seller. Choose from a 1, 2, 3, 6 or 12 count set to enhance your training routine. $9.27 at Amazon

ProBody Pilates Fitness Circle

This Pilates circle helps to tone and firm your thighs, core, upper, arms, hips and legs. It also helps improve muscular strength, balance and posture. Save 17% at Amazon

Incrediwear Ankle Sleeve for Joint Pain Relief

This ankle sleeve is designed to enhance blood circulation, minimize swelling and reduce inflammation. $45 at Amazon

When does Team USA women's hockey compete in finals?

The Team USA women's hockey team is competing in the knockout medal rounds, with the gold medal game scheduled for Thursday, Feb. 19 at 1:10 p.m. ET. Semifinals are set for Monday, Feb. 16 at 10:40 a.m. ET. The bronze medal game will take place earlier that same day at 10:40 a.m. ET.

Shop all Knight's favorites at Amazon

How many gold medals does Hilary Knight have?

This is the fifth and final Games for Knight, who has won one gold and three silver medals in her Olympic career.

More Olympics shopping guides

How long is the 2026 Winter Olympics?

The 2026 Winter Olympics officially began on Friday, Feb. 6 and will last until Sunday, Feb. 22.

When is the 2026 Olympics closing ceremony?

The closing ceremony will be held on Sunday, Feb. 22, and will take place at Verona Olympic Arena—Italy's third-largest Roman amphitheater.

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