Functionality plus aesthetics create a fitness space you’ll use
Getting yourself to the gym regularly is often the toughest exercise obstacle to overcome.
So, nix that step by building a home gym that makes squeezing in a HIIT class first thing in the morning, a treadmill run at lunch or a yoga session on the fly much more doable.
What makes it even better is when the space is carefully planned and especially inviting.
Set up the space
In order to create an exercise area or room that truly works, Chris Howell, CEO of SPX Gym Design in New York City, first considers ceiling height, natural light, ventilation and proximity to utilities. After that, flooring is one of the most important things to choose. Fitness equipment companies such as REP Fitness offer rubber interlocking tiles and floor mats that are cost-effective and versatile.
“For walls, we recommend durable, washable paint or paneling that can withstand sweat and impacts,” Howell says.
The next thing he focuses on is soundproofing and lighting. “Soundproofing adds value, especially in shared spaces or homes with neighbors nearby,” Howell says. “Acoustic panels, rubber flooring and insulated walls help reduce noise. We also suggest sealing gaps around doors and windows to minimize sound leakage.”
Adding layered light sources can be helpful, too. “(Consider) bright, even lighting for functionality, dimmers for flexibility and accent lighting to highlight specific areas,” he says. “Natural light is ideal where possible, but for enclosed spaces, warm to cool LED (lights) work well to create an inviting atmosphere.”
Energize your workouts
To make your gym a space you want to spend time in, Manhattan Beach, Calif.-based personal trainer Katrina Scott says to choose a space in your house that is invigorating. “We are more likely to spend time in a space that is inspiring and energizing rather than one filled with distractions,” she says. “Having a dedicated space where you don’t need to move anything around each time will prevent any friction to getting moving.”
When it comes to colors, Scott notes, “Orange and yellow can give us energy, while soft colors like creams, greens and blues can help us feel calm. Bringing in softer tones can make a smaller space feel larger and more inviting, and creating a Pinterest board can help you identify what inspires you.”
As for motivation, Scott says, “music can make or break a session.” Set up a portable Bluetooth speaker such as the Ultimate Ears Everboom so you can easily connect your workout playlist via Spotify or another music streaming service. She also suggests adding a TV for streaming workouts. Netflix, for example, offers workouts for subscribers, while YouTube offers a plethora of free workout channels such as PS Fit and Grow with Jo for every fitness level.